What in the hell am I eating anyway?

I mean, I know I am eating less than before and certainly less crap, but I think I need to start tracking.....

Breakfast

2 light rye crisp crackers with 1T natural peanut butter, 1T honey and cinnamon. 6 oz smoothie (plain nonfat yogurt, strawberries, blueberries, unsweetened soy milk)

Lunch

Apple, baby carrots, two slices whole wheat bread with 2 slices turkey breast, 1T light mayo and mustard.